St Patrick's Primary School
Together Everyone Achieves More. Journey to Learning
To understand aspects of a healthy lifestyle.
For your body to work properly, it needs a balanced diet, exercise and enough sleep.
It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day.
You also need to make sure you exercise regularly to keep your heart, lungs and muscles strong and healthy.